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Untapped Superpower
INTRO
Course Intent (1:23)
My Why (1:57)
Course Overview (0:25)
Who is AZ? (0:47)
UNDERSTAND
Sleep Loss Is a Problem (0:50)
You ARE the General Population (0:27)
Common Sleep Issues (3:24)
EXAMINE
Why We Sleep (2:04)
Sleep Architecture
Sleep Myths (6:24)
APPLY
The 4 Pillars (4:48)
Sleep Solutions (4:34)
Take Ownership (0:18)
Take Ownership
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