UNTAPPED
SUPERPOWER
SLEEP STRATEGIES
FOR FIRST RESPONDERS
Recognize all too prevalent sleep issues within the first responder community and start taking responsibility instead of letting perfect be the enemy of good.
"Not dead isn't the
same thing
as kicking ass."
We are not superheroes - and that's okay!
Fortunately, much more sleep research has been performed on humans who don't wear capes so we can now reliably apply real solutions to real people while accounting for their reality.
Sleep can still be your superpower - Let's untap it!
Course Content
Created & Hosted
by Annette Zapp
Annette Zapp aka AZ is a seasoned veteran of the fire service who also happens to hold a master's degree biochemistry and molecular biology. She also owns/operates Fire Rescue Wellness and speaks both nationally and internationally on sleep and other aspects of firefighter health, wellness, and performance.
Join AZ as she meets you where you're at when it comes to better sleep to best support your life and profession, or the lives of those you strive so hard to holistically support.