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Ignorant to Empowered
INTRO
Mental Wellness (3:35)
Depression & PTSD (3:50)
Meet Dr. Alexis Ganz (1:00)
SUPPORT FOR SELF
Prioritize Yourself (1:25)
HALT (6:44)
Coping Skills (7:39)
Turning Off Work (4:22)
Professional Help (5:44)
SUPPORT FOR OTHERS
Triggers & Signs (4:28)
Take Action (4Cs) (6:10)
LEADERSHIP SUPPORT
Supportive Environment (7:23)
Leading by Example (2:42)
OUTRO
You Have the Power (0:34)
Triggers & Signs
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