HEALTHY-ISH
Practical Nutrition for First Responders
Approach fueling effectively for your job while accommodating the realities of your lifestyle throughout the seasons of your career, from the academy through retirement.
"Let's close the gap between idealistic
and unrealistic solutions."
Perfection can sometimes be the enemy of progress. Within each section, first responder pain points are addressed with solutions derived from evidence based and more importantly, firsthand experience working with first responders.
Healthy-Ish Course Content
Created & Hosted by Megan Lautz
Megan Lautz is a Registered Dietitian and Personal Trainer who specializes in firefighter nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan has a Master’s degree in Sports Nutrition and has worked full time with firefighters since 2017 in Fairfax County, VA and Montgomery County, MD, & owns & operates Rescue RD.
Original Infographics
Your host is both a registered dietitian who works with first responders and a graphic designer who custom creates informational and attractive visual content that helps you better unpack and retain sometimes seemingly foreign nutrition information.
